Action not Reaction
When last we met, i described how Step 5 of the Alcoholics Anonymous 12 Steps had me detailing my defects and defaults to another human being. This step was key because it forced me 1) to unburden the secrets i used to have to drink to drown and 2) put them out in the open where i could deal with them.
That done, i was ready to move onto Step 6:
[I was] entirely ready to have God remove all these defects of character.
The key to this step, my sponsor explained, is the “entirely ready”. “Entirely ready” means i do not expect myself to become a saint and don’t pressure myself to be perfect. i do not beat myself up for my shortcomings…but i no longer use them as crutches or excuses, either.
It’s all about recognizing patterns. Lately, i’ve been noticing when i get angry or become anxious that it’s like there’s two parts to my brain, the one part that feels and another, distant part that stands off on the sidelines and observes.
In the past, i wasn’t able to distinguish between these two entities, so i thought they were one. If i felt an impulse, i had to act on it because it was valid. The fact it was an urge that came from deep inside of me meant it was good, by definition. Now i understand i need to analyze these urges to see if they’re good or not.
That’s what i mean by “action, not reaction “. Instead of reacting blindly to stimulus, i need to take a step back and act responsibly and consciously. Sometimes the best reaction is no action at all. Sometimes, doing the right thing means doing nothing. Keeping my mouth closed and losing the battle to keep the peace. Or if i’m anxious, “acting” means sitting myself down and for the rational part of my brain to tell the freaking out part, “You go ahead and freak out for as long as you need, i’ll be over here waiting, just let me know when you finish.”
Posted on May 29, 2012, in AA Step Work, Alcoholics Anonymous, Alcoholism, Lessons in Recovery, Recovery and tagged AA, AA Step 6, AA Steps, alcohol, Alcohol Recovery, alcoholic, Alcoholics Anonymous, alcoholics anonymous 12 steps, alcoholism, Instincts, mental-health, Recovery, Sober Action Plan, Step 6, What i learned in AA. Bookmark the permalink. 14 Comments.