In AA speak, the slogan “Think! Think! Think!” means stop listening to your gut and start listening to the voice of reason. As alcoholics, we were dogs salivating for booze as soon as the warning bells went off, and the more we drank the faster and louder those bells rang. We we drank instinctively.
“Think! Think! Think!” tells us to stop acting on reflexes and keep our brains turned on.
(In some rooms, the “Think! Think! Think!” sign is turned upside down to tell us that yes, we need to think, but we need to think differently than we did in the past because our alcoholic thinking led us into a bottleneck.)
i keep saying that coincidence is the language of God and lately the question of my thought patterns keeps coming up.
- i’ve been overly sensitive lately because i can’t turn off my brain when it comes to my problems
- i’ve been thinking about how i can’t wait to get to Step 11 in the 12 Steps where it talks about meditation
- My best recovery friend in the States talked about my “knowledge, IQ and ability to understand (recognize) situations and to give help to others” as a way to manage my overzealous thought patterns
- At our last meeting, my sponsor said that controlling my intelligence is a key to moving forward in my sobriety
To control these rampant thoughts, my sponsor has suggested writing them out as soon as i feel the panic setting in. i do know that keeping busy helps and that going to meetings really really helps, but if anyone else has any tips (other than more exercise, ITSB! lol) on how to keep the dogs of thoughts at bay, i’d love to hear them.
Thanks for being there, y’all.