i wrote a manual to teach foreign Business Types how to make presentations in English. The compliment i hear most about it is that it’s very practical, that the student can easily apply it to their business life. My point is, i hate writing a post like i did a couple days ago where i just say something like “Give up your problems to God” without concrete, practical tips on how to do that.
To remedy that, here are a couple suggestions on how to “Let Go – Let God”.
1. Repeat “I gave that up to God” Until the Thoughts Stop
This is the mental equivalent of plugging your ears and going “nah nah nah nah nah nah” to drown out someone else’s talking. It’s childish, but it works.
This was the first tool i learned when i entered recovery. My sponsor told me that the basic tenet of sobriety is the simple sentence, “I don’t drink no matter what.” Whenever i caught thoughts about drinking creeping into my mind, i learned to squash them with the mantra, “I don’t drink no matter what.”
Now, the instant i find myself lost in my thoughts of fear, insecurity or worry, i tell myself “I gave that up to God.” As soon as a stress resurfaces, “I gave that up to God.” The moment I — “I give that up to God.”
Find a phrase of your own and use it whenever negative thoughts sneak in…it works!
2. Pack Up Your Worries
i started creating my own mental exercises. My latest one is to imagine myself packing all my concerns about the neighbor, plumbing, internet… into tiny (because they’re such little problems) boxes that i then label and load onto a hot air balloon with “For God” written in huge letters on the side. When the balloon’s basket is full of all my worries, i cut the tether and release the balloon which floats up higher and higher, out of my reach and then out of my sight, until it reaches its creditor (because i give my Higher Power a lot of credit).
Play a part in your sobriety! Be an active non-alcoholic.